![]() Most importantly drop any ideas you have on "how it should be" and just go with "what it is" - whatever that may be for you. Start gentle by just sitting a little each day. Most importantly, when meditating be kind to yourself. Come back to the practice and present moment. Bring your attention to your own breath and the words of the guided meditation. Use your breath to soften the mind and come back to the present moment.Ĥ. Let the mind wander if it must, remembering not to get lost in the thoughts and stories - but to just simply observe. Let go of all your preconceived ideas and perfect outcomes. Let go of your need to do it perfect and simply take a deep breath and sigh it out. Set your mind free to be exactly as it is. Stop trying to control the mind, instead embrace and accept the natural thinking mechanism of the mind. Remind yourself that there are still benefits to the practice even if you cant stop that little busy mind.ģ. Thank yourself for showing up to the practice and show yourself a little extra love, kindness and grace. Drop the inner critic and have self-compassion. Instead of getting mad at yourself for not being able to concentrate - just gently smile and observe what is going on. Drop the need to get lost in the story or the thoughts but just observe, allow and do your best to let the breath soften the thoughts.Ģ. Don't allow the inner critic to come up and scold you - just simply observe the thoughts. Notice the thoughts and that the mind has started to wander. When you notice your mind wandering just simply smile, breathe and observe. Here are four tips on how to work with and make peace with the wandering mind while meditating:ġ. It is not about stopping the thoughts all together, but about reducing them and finding that quiet space within where we are simply the observer to our thoughts. ANTI-SOCIAL MEDIA STATEMENT: WHY WE QUIT SOCIAL MEDIAĭo you find it hard to meditate because of a busy mind? Don't worry it is natural for the mind to wander.Get The Weekender Newsletter - The OM Collective.Meditations, Sleepstories + Mindfulness Activities.“Essence Kyoto is a delight for some off-the-beaten-path shopping, and we invariably come back with ceramics. → “Kyoto has tons of beautiful little galleries,” says Standefer. The food is served on antique pottery that’s taken out of a case the chef will literally open a museum catalog and show you the dishes you’re eating out of. “It has only eight seats and is like a sped-up, playful kaiseki. → “A meal at Godan Miyazawa is a must,” says Alesch. ![]() “It’s an old wooden home with gorgeous gardens and wood-fired kilns in the back-and a small shop with his ceramics.” → “Visit the perfectly preserved studio of Kawai Kanjiro, the 20th-century ceramics master,” says Standefer. “Experiencing Kyoto through the people making things has allowed us to go deeper,” says Standefer. ![]() The founders of multidisciplinary studio Roman and Williams Guild have since visited the country 14 times, and while they love the abundant waves of Tanegashima and the natural beauty of Nara, it’s Kyoto’s old wood buildings (Hiiragiya, the ancient ryokan, is their home away from home) and abundant craftsmanship that have had the greatest impact on their design sensibility. Soft, breathable, and designed to block out external light for a rejuvenating s. ![]() “We’d be exploring some remote surfing spot and come across a special kind of Bizen pottery made of unique red clay,” says Alesch. Experience deep sleep and deep rest with our Sleepshield sleeping headphones. It was surfing that brought Robin Standefer and Stephen Alesch to Japan but ceramics that kept bringing them back. A view of the Japanese countryside, which the founders often like to retreat to after spending time in Kyoto Courtesy Roman and Williams Guild Roman and Williams Guild on Kyoto, Japan
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